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Course 1
Knowing Yourself
Foundations of Islamic Psychology
5 Modules
~90 min
Independent — no prerequisites
A five-layer journey through the architecture of the soul. From self-observation to divine relationship to existential meaning.
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The Science of the Soul
The Empirical Void
The Silenced Soul
Allah as Secure Base
Remember Death Often
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Course 2
When Things Go Wrong
Healing Common Struggles
7 Modules
~150 min
Independent — no prerequisites
From religious OCD to spiritual perfectionism to moral injury, self-forgiveness, grief, envy, and anxiety — practical frameworks for the struggles that bring people to therapy.
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Breaking Free from the Prison of Doubt
The Ramadan Trap
The Weight of the Wound
The Door That Never Closes
The Divine Architecture of Grief
The Prison of Comparison
The Mind That Cannot Rest
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Course 3
Deep Transformation
Meaning-Making & Identity
6 Modules
~110 min
Independent — no prerequisites
Moving from survival to meaning-making. Grief regulation, narrative identity restructuring, supplication as therapeutic dialogue, and building your personal healing practice.
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Sacred Sorrow
When Destiny Breaks the Heart
Cognitive Restructuring Through Ziyarat Warith
Your Healing Toolkit
When the Soul Speaks Back
The Theology of Joy
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If you are experiencing a mental health crisis:
Seeking help is itself an act of courage and faith. You do not have to carry this alone.
- Canada: 988 Suicide Crisis Helpline (call or text 988)
- US: 988 Suicide & Crisis Lifeline (call or text 988)
- Naseeha Muslim Helpline: 1-866-627-3342
- Or contact your local emergency services