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About This Course
Moving from survival to meaning-making. Grief regulation, narrative identity restructuring, and building your personal healing practice.
Modules
If you are experiencing a mental health crisis:
Seeking help is itself an act of courage and faith. You do not have to carry this alone.
- Canada: 988 Suicide Crisis Helpline (call or text 988)
- US: 988 Suicide & Crisis Lifeline (call or text 988)
- Naseeha Muslim Helpline: 1-866-627-3342
- Or contact your local emergency services